Sol & tonic, Luxury IBIZA RETREAT WITH JO & ANNA
19-25 OCTOBER 2019
Super excited to announce that Anna Bek and I have co-created a magical and luxury retreat, in the heart of the Ibizian nature.
What to expect: Daily Yoga Flow & Yin, Meditation, teachings in Ayurveda & Nutrition, Breath Work, Sound Healing, Cacao Ceremony & Dance, plus all the optional extras that beautiful Ibiza has to offer, such as, Farm to Table dinner experiences, night Hippy Market, Beach visits & walks, and 1:1 body work sessions.
Flow into movement & connection with yoga, meditation, embodiment & movement practices. Delicious, organic food with Abi Fox (aka the Food Alchemist) to nourish your inner body, surrounded by natures beauty, tantilise your every sense during your stay. Disconnect from technology and immerse yourself in the practices and enjoy the surroundings, pool, therapies and ocean nearby.
7.30AM: TEAS & JUICES
8AM-10AM: YOGA FLOW & MEDITATION
12 - 5.30PM: FREE TIME TO RELAX, EXPLORE & OPTIONAL 1-1 SESSIONS
5.30PM - 7PM: EVENING PRACTICE
7.30PM: DINNER, EVENING OUTING, FREE TO EXPLORE
*subject to change as we flow